Tag: endurance

End of Week 13 Goals: Another week of Awesome!

Another solid week down and the time is ticking by faster every week.  This week I strived to put in a solid week of volume and over all I think… Read more »

I am a Winter Weather Wimp: New Plan Needed

Winter in Georgia, compared to most other more northern U.S. locations can seem to be a mild affair.  The end of December’s weather truly raised my awareness of my cycling… Read more »

Swimming Milestones: Open Water and a Mile

In swimming one of the major milestones for me has been the ability to swim a mile.  I think this proves a cornerstone for allot of new swimmers and it understandable why… Read more »